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When
it comes to thinking about weight here is the path to
follow. Eat a variety of foods! Become familiar with
the new Food Pyramid. The Food Pyramid shows all of
us the path to healthy eating habits.
Go to the Website and browse around.
www.mypramid.gov This may seem corny at first but
the website has all the information you need to have
a balanced healthy lifestyle. It has an interactive
link to “track” eating habits and physical
activity levels. It offers games, health advice and
much, much more.
It’s
all about choice,
find your own healthy voice.
Choose the colorful food path
and soon you will laugh
At the worries you had of weight
You’ll eat naturally and not hesitate.
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